Karina specialises in resistance training for women with particular focus on:
Body sculpting
Fat loss
Lean muscle gain
General Well-being
Before starting Personal Training sessions with Karina, she will offer a free initial consultation to discuss your goals, previous training experience, injury history and general lifestyle in order to create a bespoke programme for you.
All Personal Training courses of min block of 6 sessions include:
Personal Nutrition Plan
Independant Training Plans
Weekly Measurement Log
Fitness and Body Fat testing
Goal setting and Progress review
Karina can also offer bespoke online coaching which offers the flexibility to workout in our own time and utilise Karinas expertise and ongoing motivational support.
Prices start from £50 for diet plan.
For more information, call us on 0113 397 0980 or visit www.karinanielsen.co.uk
