We're so excited to be working with Karina Nielsen to offer all our customers the chance to stay fit and healthy..
Karina specialises in resistance training for women with particular focus on:
Body sculpting Fat loss Lean muscle gain General Well-being
Before starting Personal Training sessions with Karina, she will offer a free initial consultation to discuss your goals, previous training experience, injury history and general lifestyle in order to create a bespoke programme for you.
All Personal Training courses of min block of 6 sessions include:
Personal Nutrition Plan Independant Training Plans Weekly Measurement Log Fitness and Body Fat testing Goal setting and Progress review
Karina can also offer bespoke online coaching which offers the flexibility to workout in our own time and utilise Karinas expertise and ongoing motivational support.
Prices start from £50 for diet plan.
For more information, call us on 0113 397 0980 or visit www.karinanielsen.co.uk