We're so excited to be working with Karina Nielsen to offer all our customers the chance to stay

We're so excited to be working with Karina Nielsen to offer all our customers the chance to stay fit and healthy..

Karina specialises in resistance training for women with particular focus on:

Body sculpting
 
 Fat loss
 
 Lean muscle gain
 
 General Well-being

Before starting Personal Training sessions with Karina, she will offer a free initial consultation to discuss your goals, previous training experience, injury history and general lifestyle in order to create a bespoke programme for you.

All Personal Training courses of min block of 6 sessions include:

Personal Nutrition Plan
 
 Independant Training Plans
 
 Weekly Measurement Log
 
 Fitness and Body Fat testing
 
 Goal setting and Progress review

Karina can also offer bespoke online coaching which offers the flexibility to workout in our own time and utilise Karinas expertise and ongoing motivational support.

Prices start from £50 for diet plan.

For more information, call us on 0113 397 0980 or visit www.karinanielsen.co.uk